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var(--line);border-radius:14px;flex-direction:column;gap:10px;min-width:0;padding:16px;display:flex}._h3_1qi1n_44{font-size:1.3rem}._sec_1qi1n_47{flex-direction:column;gap:12px;margin-top:24px;display:flex}._btn_1qi1n_53{font:inherit;background:var(--accent);color:var(--accent-ink);cursor:pointer;text-align:center;border:0;border-radius:12px;justify-content:center;align-items:center;gap:6px;min-height:48px;padding:12px 16px;font-weight:700;text-decoration:none;display:inline-flex}._btn_1qi1n_53._ghost_1qi1n_70{color:var(--ink);border:1px solid var(--line);background:0 0}._btn_1qi1n_53._soft_1qi1n_75{background:var(--accent-soft);color:var(--ink)}._btn_1qi1n_53._big_1qi1n_79{min-height:64px;font-size:1.15rem}._btn_1qi1n_53._block_1qi1n_83{width:100%}._btn_1qi1n_53:disabled{opacity:.45;cursor:default}._seg_1qi1n_90{background:var(--surface);border:1px solid var(--line);border-radius:12px;gap:4px;padding:4px;display:inline-flex}._seg_1qi1n_90 button{font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:9px;min-height:40px;padding:8px 14px;font-weight:700;position:relative}._seg_1qi1n_90 button:after{content:"";position:absolute;inset:-4px 0}._seg_1qi1n_90 button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink)}._chip_1qi1n_120{background:var(--accent-soft);color:var(--ink);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;gap:4px;padding:3px 9px;font-size:.8rem;font-weight:700;display:inline-flex}._chip_1qi1n_120._up_1qi1n_132{background:var(--timer-soft)}._hero_1qi1n_135{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:16px;display:grid}._letter_1qi1n_141{font-family:var(--display);color:var(--accent);font-size:4.5rem;font-weight:700;line-height:.85}._dose_1qi1n_148{flex-wrap:wrap;gap:6px;display:flex}._cue_1qi1n_153{margin:0;font-size:1rem}._demo_1qi1n_157{color:var(--accent);white-space:nowrap;font-weight:700;text-decoration:none;position:relative}._demo_1qi1n_157:after{content:"";position:absolute;inset:-14px -8px}._demo_1qi1n_157:hover{text-decoration:underline}._check_1qi1n_172{border-top:1px solid var(--line);align-items:flex-start;gap:12px;min-height:48px;padding:10px 0;display:flex}._check_1qi1n_172:first-child{border-top:0}._check_1qi1n_172 input{width:24px;height:24px;accent-color:var(--accent);flex:none;margin-top:1px}._textarea_1qi1n_190,._txt_1qi1n_191{font:inherit;border:1px solid var(--line);background:var(--bg);width:100%;min-height:80px;color:var(--ink);border-radius:10px;padding:10px}._txt_1qi1n_191{flex:1;width:auto;min-width:0;min-height:48px}._alert_1qi1n_207{background:var(--warn-soft);border-radius:14px;flex-direction:column;gap:6px;padding:14px 16px;display:flex}._alert_1qi1n_207 strong{color:var(--warn)}._alert_1qi1n_207 ul{margin:0;padding-left:20px}._list_1qi1n_222{flex-direction:column;gap:6px;margin:0;padding-left:20px;display:flex}._planList_1qi1n_229{flex-direction:column;display:flex}._planItem_1qi1n_233{border-top:1px solid var(--line);justify-content:space-between;gap:12px;padding:10px 0;display:flex}._planItem_1qi1n_233:first-child{border-top:0}._planMain_1qi1n_243{min-width:0}._nm_1qi1n_246{font-weight:700}._dbs_1qi1n_249{scrollbar-width:none;gap:6px;margin-block:-6px;padding:6px 0 8px;display:flex;overflow-x:auto}._dbs_1qi1n_249._wrap_1qi1n_258{flex-wrap:wrap;margin-block:0;padding:0 0 2px}._db_1qi1n_249{font:inherit;font-variant-numeric:tabular-nums;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;border-radius:999px;flex:none;min-height:36px;padding:6px 12px;font-weight:700;position:relative}._db_1qi1n_249:after{content:"";position:absolute;inset:-6px 0}._dbs_1qi1n_249._wrap_1qi1n_258 ._db_1qi1n_249{min-height:48px}._db_1qi1n_249[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}._fullLabel_1qi1n_291{flex-basis:100%}._t_1qi1n_190{flex:1;min-width:0}._d_1qi1n_148{font-variant-numeric:tabular-nums;color:var(--muted);white-space:nowrap;font-size:.875rem}._stackGap_1qi1n_304{margin-bottom:12px}._timer_1c4jc_1{z-index:19;left:0;right:0;bottom:calc(var(--tab-h) + env(safe-area-inset-bottom,0px));background:var(--timer-soft);border-top:1px solid var(--line);padding-block:10px;padding-left:max(16px, env(safe-area-inset-left,0px));padding-right:max(16px, env(safe-area-inset-right,0px));position:fixed}._timerIn_1c4jc_13{align-items:center;gap:12px;max-width:560px;margin:0 auto;display:flex}._ring_1c4jc_20{flex:none;width:76px;height:76px;position:relative}._ring_1c4jc_20 svg{width:100%;height:100%;transform:rotate(-90deg)}._bg_1c4jc_31{fill:none;stroke:var(--line);stroke-width:7px}._fg_1c4jc_36{fill:none;stroke:var(--timer);stroke-width:7px;stroke-linecap:round}._clock_1c4jc_42{font-family:var(--display);font-variant-numeric:tabular-nums;color:var(--ink);justify-content:center;align-items:center;font-size:1.6rem;display:flex;position:absolute;inset:0}._warn_1c4jc_53 ._fg_1c4jc_36{stroke:var(--warn)}._finished_1c4jc_56 ._fg_1c4jc_36{stroke:var(--accent)}._lbl_1c4jc_59{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._lbl_1c4jc_59 b{font-size:.95rem}._lbl_1c4jc_59 span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.8rem;overflow:hidden}._btns_1c4jc_76{flex-direction:column;gap:6px;display:flex}._btns_1c4jc_76 button{min-height:48px;padding:6px 12px;font-size:.9rem}@media (prefers-reduced-motion:no-preference){._fg_1c4jc_36{transition:stroke-dashoffset .3s linear}}._tabs_c2tb6_1{z-index:20;background:var(--surface);border-top:1px solid var(--line);padding-left:max(8px, env(safe-area-inset-left,0px));padding-right:max(8px, env(safe-area-inset-right,0px));padding-bottom:env(safe-area-inset-bottom,0px);grid-template-columns:repeat(4,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}._tabs_c2tb6_1 button{font:inherit;color:var(--muted);height:var(--tab-h);cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;font-size:.8rem;font-weight:700;display:flex}._tabs_c2tb6_1 button svg{width:22px;height:22px}._tabs_c2tb6_1 button[aria-current=page]{color:var(--accent)}._toast_d0g4s_1{left:50%;bottom:calc(var(--tab-h) + 24px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);z-index:30;border-radius:12px;max-width:calc(100% - 32px);padding:10px 16px;font-weight:700;position:fixed;transform:translate(-50%)}._update_tcgqa_2{background:var(--ink);color:var(--bg);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;margin-bottom:12px;padding:8px 8px 8px 16px;font-weight:700;display:flex}._prog_1pma1_1{grid-template-columns:minmax(0,1.2fr) repeat(6,minmax(0,1fr)) minmax(0,1.2fr);gap:4px;display:grid}._prog_1pma1_1 button{background:var(--line);min-width:0;height:28px;color:var(--muted);font:inherit;cursor:pointer;border:0;border-radius:6px;padding:0;font-size:.7rem;font-weight:700;position:relative}._prog_1pma1_1 button:after{content:"";position:absolute;inset:-10px 0}._prog_1pma1_1 button._done_1pma1_26{background:var(--accent-soft);color:var(--ink)}._prog_1pma1_1 button[aria-current=step]{background:var(--accent);color:var(--accent-ink)}._stepper_1xg2v_1{flex-direction:column;gap:6px;min-width:0;display:flex}._ctl_1xg2v_7{background:var(--bg);border:1px solid var(--line);border-radius:14px;grid-template-columns:52px minmax(0,1fr) 52px;align-items:center;display:grid;overflow:hidden}._stepBtn_1xg2v_16{height:64px;color:var(--accent);cursor:pointer;font-size:2rem;font-weight:700;font-family:var(--display);background:0 0;border:0}._stepBtn_1xg2v_16:active{background:var(--accent-soft)}._stepBtn_1xg2v_16:focus-visible{outline-offset:-4px}._val_1xg2v_33{text-align:center;font-family:var(--display);font-variant-numeric:tabular-nums;font-size:2.4rem;line-height:1}._val_1xg2v_33 small{color:var(--muted);margin-left:2px;font-size:1rem}._shead_15tzy_1{top:env(safe-area-inset-top,0px);z-index:9;background:var(--bg);flex-direction:column;gap:8px;margin-top:-8px;padding-block:8px 10px;display:flex;position:sticky}._top_15tzy_12{justify-content:space-between;align-items:baseline;gap:8px;display:flex}._clock_15tzy_18{font-family:var(--display);font-variant-numeric:tabular-nums;color:var(--muted);font-size:1.4rem}._focusName_15tzy_24{font-size:2.6rem}._steppers_15tzy_27{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;display:grid}@media (width<=359px){._steppers_15tzy_27{grid-template-columns:minmax(0,1fr)}}._setlist_15tzy_38{flex-direction:column;gap:6px;display:flex}._setrow_15tzy_43{border:1px solid var(--line);background:var(--bg);min-height:48px;font:inherit;color:var(--ink);text-align:left;cursor:pointer;font-variant-numeric:tabular-nums;border-radius:12px;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 12px;display:grid}._setrow_15tzy_43 ._n_15tzy_59{font-family:var(--display);color:var(--muted);font-size:1.2rem}._setrow_15tzy_43._ok_15tzy_64{background:var(--accent-soft);border-color:#0000}._setrow_15tzy_43._cur_15tzy_68{outline:2px solid var(--accent)}._setrow_15tzy_43 ._st_15tzy_27{color:var(--accent);font-weight:700}._setrow_15tzy_43:focus-visible{outline:3px solid var(--timer);outline-offset:2px}._nav_15tzy_80{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px;display:grid}._feel_15tzy_85{gap:8px;display:flex}._feel_15tzy_85 button{font:inherit;font-family:var(--display);border:1px solid var(--line);background:var(--bg);min-height:48px;color:var(--ink);cursor:pointer;border-radius:12px;flex:1;font-size:1.4rem}._feel_15tzy_85 button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}._week_1mb2v_1{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}._day_1mb2v_7{background:var(--surface);border:1px solid var(--line);text-align:center;border-radius:10px;flex-direction:column;gap:2px;min-width:0;padding:8px 0;display:flex}._day_1mb2v_7 b{font-family:var(--display);font-size:1.4rem}._day_1mb2v_7._train_1mb2v_22{background:var(--accent-soft);border-color:#0000}._day_1mb2v_7._today_1mb2v_26{outline:2px solid var(--accent)}._day_1mb2v_7 span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:.7rem}._day_1mb2v_7 span:last-child{text-transform:none;letter-spacing:0;font-size:clamp(.6rem,2.9vw,.7rem)}._stats_1mywv_1{gap:12px}._stat_1mywv_1{flex:1;gap:2px;min-width:100px}@media (width<=419px){._stat_1mywv_1{padding-inline:12px}._stat_1mywv_1>div:first-child{letter-spacing:.08em}}._statValue_1mywv_18{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:2rem}._hist_1mywv_23{border-top:1px solid var(--line);font-variant-numeric:tabular-nums;padding:10px 0}._hist_1mywv_23:first-child{border-top:0}._histBody_1mywv_31{padding-top:8px}._hidden_1mywv_34{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}._error_1mywv_42{color:var(--warn);margin:0;font-weight:700}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-ext-600-normal-18ESti3H.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow 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Fallback;font-weight:400;src:local(Arial),local(ArialMT);size-adjust:97.55%;ascent-override:97.39%;descent-override:29.73%;line-gap-override:0%}@font-face{font-family:Atkinson Hyperlegible Fallback;font-weight:700;src:local(Arial Bold),local(Arial-BoldMT);size-adjust:99.81%;ascent-override:95.18%;descent-override:29.06%;line-gap-override:0%}:root{--bg:#eef2f0;--surface:#fff;--ink:#16211e;--muted:#5b6b66;--line:#d5deda;--accent:#0e6b5e;--accent-ink:#fff;--accent-soft:#d9ece7;--timer:#b8661a;--timer-soft:#f6e6d4;--warn:#b23a2e;--warn-soft:#f7e1de;--display:"Barlow Condensed", "Barlow Condensed Fallback", "Arial Narrow", system-ui, sans-serif;--body:"Atkinson Hyperlegible", "Atkinson Hyperlegible Fallback", system-ui, -apple-system, "Segoe UI", sans-serif;--tab-h:64px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f1614;--surface:#18221f;--ink:#e6eeeb;--muted:#9aaba5;--line:#2a3833;--accent:#3fb8a3;--accent-ink:#0b1513;--accent-soft:#183a34;--timer:#e39a52;--timer-soft:#3a2a1a;--warn:#eb7a6e;--warn-soft:#3a1f1c;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#0f1614;--surface:#18221f;--ink:#e6eeeb;--muted:#9aaba5;--line:#2a3833;--accent:#3fb8a3;--accent-ink:#0b1513;--accent-soft:#183a34;--timer:#e39a52;--timer-soft:#3a2a1a;--warn:#eb7a6e;--warn-soft:#3a1f1c;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg)}:root{padding-top:env(safe-area-inset-top,0px)}body{color:var(--ink);font-family:var(--body);-webkit-tap-highlight-color:transparent;margin:0;font-size:16px;line-height:1.45}body:before{content:"";height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg);position:fixed;inset:0 0 auto}[hidden]{display:none!important}h1,h2,h3{font-family:var(--display);letter-spacing:.01em;text-wrap:balance;margin:0;font-weight:700;line-height:1.05}h1{font-size:2.1rem}h2{font-size:1.6rem}h3{font-size:1.3rem}details summary{cursor:pointer;font-weight:700}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--timer);outline-offset:2px}